During my many many hours of cycling research and stock market research I often come across fun little articles that acutally provide practical and helpful advice.
If you are looking to improve your sprint or wondering what the typical sprinter does for a workout check out this little tid bit. If your not a sprinter it may also be beneficial to know what the typical workout is so if your coach has you doing the exersices in the article you may need to take your coach aside or find a better one.
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